SUMMER TUNA SALAD

Well like i did promised you all ,Here is another healthy and delicious recipe big kiss to all
Summer Tuna Salad

Ingredients:

2 quarts water
1 teaspoon salt
2 cups (1-inch) cut green beans (about 1/2 pound)
1/4 cup finely chopped shallots (about 2 medium)
2 fire-roasted piquillo peppers, chopped
1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
1 garlic clove, minced
3 tablespoons light mayonnaise
2 tablespoons sherry vinegar
1 teaspoon Spanish smoked paprika
4 cups arugula
1 (7.8-ounce) jar premium tuna, packed in oil, drained and flaked
1/4 cup (1 ounce) grated fresh Parmesan cheese
8 (1-ounce) slices French bread 

Preparation

Preheat broiler.
Bring 2 quarts water and salt to a boil. Add green beans; cook 4 minutes or until beans are crisp-tender. Drain and rinse with cold water; drain. Combine green beans, shallots, peppers, chickpeas, and garlic in a large bowl.
Combine mayonnaise, vinegar, and paprika in a small bowl, stirring well. Add mayonnaise mixture to bean mixture; toss gently to combine. Arrange 1 cup arugula on each of 4 plates; top each serving with about 1 cup bean mixture. Divide tuna evenly among plates.
Sprinkle cheese evenly over bread slices; place bread on a baking sheet. Broil 2 minutes or until lightly toasted. Serve toasts with salad.

Nutritional Information
Amount per serving

Calories: 391
Calories from fat: 26%
Fat: 11.5g
Saturated fat: 2.2g
Monounsaturated fat: 2.8g
Polyunsaturated fat: 3.6g
Protein: 23.7g
Carbohydrate: 46.5g
Fiber: 6.2g
Cholesterol: 23mg
Iron: 3.5mg
Sodium: 1052mg
Calcium: 198mg

Kiss to all